Having full and firm breasts is the dream of women, so there are some women who decide to take a shortcut that is by doing surgery. However, breast surgery gives some negative effects even increase the risk of breast cancer. One solution to safely breed the breasts is to do a natural way such as exercise for tighter breasts and eat natural foods that nutritious breast enlarge. Well, the food is a food that is rich in estrogen and helps balance the levels of estrogen in the body so as to help raise the breast. You can see breast actives results on our website.
What foods should we eat? Here are some lists:
1. Fruits, vegetables, and grains
Fruits, vegetables, nuts, and seeds contain phytoestrogens, which mimic the body’s ability to estrogen. By eating foods rich in phytoestrogens help regulate testosterone production and can cause natural breast enlargement.
– For vegetables rich in phytoestrogens are carrots, cucumbers, soybean sprouts, garlic, beans.
– Fruits containing phytoestrogens such as cherries, apples, peaches, dried plums, strawberries, raspberries.
– Rich estrogen seeds include flaxseed, sunflower seeds, wheat, rice.
2. Green vegetables
In addition to the above vegetables are rich in phytoestrogens, you also need green vegetables Why? Because green vegetables have helped avoid stretch marks. Due to the size of the enlarged breasts then the possibility of stretchy skin. So prepare also the green vegetables in your diets such as your broccoli, spinach, and other favorite green vegetables.
Other foods that help keep the beauty of your breasts are poultry. This is because poultry also helps increase estrogen production.
4. Healthy and balanced fats
To help maintain breast health then your body needs fat. But what kind of fat? Fat needed by the body is healthy and balanced fats including polyunsaturated fatty acids and monounsaturated fatty acids Both types of fat is used for the body, especially monounsaturated fatty acids are very useful for the breast. Namely olive oil, avocado, avocado oil, various nuts, sesame seed oil.