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Foods that are Good for Consumption Before Exercise

Before doing sports, you should really fulfill your body’s nutrition so that you can exercise optimally. Besides being able to maximize your exercise, this optimal nutrition can minimize injury during exercise. Here are good sources of nutrition to consume before you start exercising according to workout den.

Carbohydrate
Your muscles need glycogen derived from carbohydrates as fuel. So the point is to do sports, your body muscles and your liver will use glycogen as an energy source in your body. So one of the important nutrients, before you exercise, is this carbohydrate. Carbohydrates found in rice, bread, pasta, and others.

Protein
Your muscles need glycogen derived from carbohydrates as fuel. So the point is to do sports, your body muscles and your liver will use glycogen as an energy source in your body. So one of the important nutrients, before you exercise, is this carbohydrate. Carbohydrates are found in rice, bread, pasta, and others.

Fat
Some studies say that fat can also help activities for you to exercise. You can get fat yourself from dairy products such as cheese, yogurt, and others. One of the important things to eat before exercising is determining the right time to eat. To maximize your exercise, try to eat heavy foods that contain carbohydrates, protein, and fat in the 2-3 hours before exercising.

One of the biggest effects that will occur when you stop doing sports is the effect on your heart’s ability to pump blood. When you do exercise, you will have a considerable effect on your heart’s ability to pump blood. This causes the work of the heart to be more effective and oxygen to be spread more effectively throughout the body. By losing exercise time, you can lose this ability.

Stop doing sports activities will cause you to tire more easily. This is because the heart loses its ability to handle the extra blood pumped by the body because of the activities you do. Even if you sit too long at a computer without exercise for 3 weeks, you will feel tired even if you only play with your child.

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