When it’s raining the air gets colder. When it’s cold, there are some cool things you can do, like pulling a blanket and sleeping or eating food and drinking warm drinks. Everything will make you feel calm, can even bring back warm memories, tickle your taste buds, and calm your soul. In addition, the food and drinks that will be discussed this turned out to help burn fat. You can also find out more on john barban after dinner ritual.
1. Hot chocolate
Cocoa is rich in antioxidants, which reduce your cortisol levels, a stress hormone that causes stomach fat to stick. In fact, one study at Cornell University found that the concentration of antioxidants in hot chocolate was up to five times greater than that in black tea. The combination of carbohydrates and hot chocolate protein can also help your muscles recover faster after doing difficult exercises, according to research in the International Journal of Sport Nutrition and Exercise Metabolism. Adding a pinch of cinnamon increases your health benefits because it contains compounds that prevent insulin from coming out of the bloodstream and from storing excess fat.
2. Chicken Soup
When eating soup containing vegetables and chicken will help someone to eat not too much. The water in the soup helps fill you up and increases satiety, and the soup helps slow down the digestion process of food, making you full faster. That chicken is packed with the protein, vitamins, and fiber that you need to refresh your body’s metabolism even after eating. Choose chicken breast that contains more fiber.
Coffee can improve your mood and can also increase your metabolism, thanks to the presence of powerful antioxidant chlorogenic acid (CGA), which increases your body’s fat usage for energy.
The food and drinks above not only warm but also burn fat, so wait let alone immediately try, feel the warmth and benefits.